Diastasis Recti, The Whole Body Solution to Abdominal Weakness & Separation: great guide to diastasis recti & other abdomen-related conditions.

Franklin Massage Balls, Textured and Smooth: great for releasing muscles around the pelvis, including gluteals & hip flexors.

The Stick Massage Roller: great for releasing fascia around the gluteals, IT Bands, Hamstrings & more.

Strong as a Mother: Online By Zoe Levine at the Thriving Body, this 12-week course helps new moms gently reconnect with their bodies after birth to “Reclaim your body. Activate your strength. Empower yourself”.

La Leche League: Great resource for breastfeeding mothers.

Nutritious Movement “Healthy Pelvis” Website: fantastic resource for maintaining stability, flexibility and overall health around the pelvic girdle.